Minced Beef Veggie Saute with Potatoes
Nutritional Overview
Estimated minced beef and potato saute with mixed vegetables, soy sauce, and a small amount of oil. Nutritional values were adjusted by replacing tempeh with minced beef and adding potatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Minced Beef Veggie Saute with Potatoes contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Minced Beef Veggie Saute with Potatoes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Minced Beef Veggie Saute with Potatoes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Minced Beef Veggie Saute with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Minced Beef Veggie Saute with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced beef contributes 250 calories (59% of total calories).
• Protein sources: minced beef provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
minced beef
100gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
potatoes
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
mushroom
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
eggplant
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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