Minced Beef Veg Plate with Cheesy Potato Bake
Nutritional Overview
Plate with minced beef, broccoli, cauliflower, and cheesy breadcrumb potato bake, with the rice removed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Minced Beef Veg Plate with Cheesy Potato Bake contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Minced Beef Veg Plate with Cheesy Potato Bake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Minced Beef Veg Plate with Cheesy Potato Bake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Minced Beef Veg Plate with Cheesy Potato Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Minced Beef Veg Plate with Cheesy Potato Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced beef contributes 250 calories (54% of total calories).
• Protein sources: minced beef, potato with cheese and bread crumbs provide essential amino acids for muscle health.
• Energy sources: potato with cheese and bread crumbs, cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
minced beef
130gr
Protein: 19g
| Carbs: 0g
| Fat: 18g
potato with cheese and bread crumbs
90gr
Protein: 4g
| Carbs: 17g
| Fat: 8g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cauliflower
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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