Minced Beef Plate
Nutritional Overview
Plate appears to contain cherry tomatoes with pepper seasoning, cottage cheese, cooked minced beef, boiled potato, carrot, and some onion mixed with the beef. Nutrition values are estimated from the visible portion size. Missing or unclear items such as exact seasoning and cooking fat were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Minced Beef Plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Minced Beef Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Minced Beef Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Minced Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Minced Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked minced beef contributes 220 calories (49% of total calories).
• Protein sources: cottage cheese, cooked minced beef provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, boiled potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomatoes
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cottage cheese
120gr
Protein: 13g
| Carbs: 4g
| Fat: 4g
cooked minced beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
boiled potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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