Minced Beef Mix
Nutritional Overview
This dish contains cooked ground beef with visible traces of onion, coriander leaves, and oil. Some nutritional values are estimated due to limited visibility of exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Minced Beef Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Minced Beef Mix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Minced Beef Mix is suitable for low-carb and ketogenic diets.
• High in fats (21g), Minced Beef Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Minced Beef Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (86% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
onion
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
coriander leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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