Minced Beef & Boiled Eggs
Nutritional Overview
This meal consists of minced beef cooked with onions, tomato paste, and spices, served with two boiled eggs. Some ingredient values are estimated and may be missing minor components. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Minced Beef & Boiled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Minced Beef & Boiled Eggs provides 48g of protein, supporting muscle growth, repair, and satiety.
• Minced Beef & Boiled Eggs provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Minced Beef & Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Minced Beef & Boiled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced beef contributes 320 calories (59% of total calories).
• Protein sources: minced beef, boiled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
minced beef
120gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
boiled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato paste
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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