Mince Veggie Stir Fry Wrap
Nutritional Overview
A balanced wrap with protein-rich mince, fiber-packed veggies, and healthy fats from olive oil providing moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mince Veggie Stir Fry Wrap contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mince Veggie Stir Fry Wrap provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mince Veggie Stir Fry Wrap is suitable for low-carb and ketogenic diets.
• High in fats (20g), Mince Veggie Stir Fry Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mince Veggie Stir Fry Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mince contributes 120 calories (39% of total calories).
• Protein sources: mince, wrap provide essential amino acids for muscle health.
• Energy sources: stir fry veggies, wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mince
50gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
stir fry veggies
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
wrap
60gr
Protein: 8g
| Carbs: 20g
| Fat: 6g
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