Milo Chocolate Malt Drink
Nutritional Overview
This is a 200ml Milo chocolate malt drink containing milk, malt extract, cocoa powder, and sugar. All values are estimated based on typical nutritional information for this product. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Milo Chocolate Malt Drink provides moderate energy and can fit well into most balanced meal plans.
• Milo Chocolate Malt Drink provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Milo Chocolate Malt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milo Chocolate Malt Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 40 calories (39% of total calories).
• Energy sources: Malt extract supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Malt extract
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cocoa powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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