Milner kaas plakje
Nutritional Overview
Plakje kaas (Milner): relatief hoog in vet en eiwit, met weinig koolhydraten en lage suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milner kaas plakje is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Milner kaas plakje offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Good health score of 6/10. Milner kaas plakje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milner kaas (plakje) contributes 210 calories (214% of total calories).
• Protein sources: Milner kaas (plakje) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milner kaas (plakje)
30gr
Protein: 11g
| Carbs: 2g
| Fat: 16g
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