Millet with fish and onions
Nutritional Overview
This meal consists of cooked millet, small fried fish, and onions. Some values are estimated due to lack of precise ingredient details. Sugar content is low and set to 2g. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Millet with fish and onions contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Millet with fish and onions offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Millet with fish and onions is an excellent energy source for active individuals and athletes.
• Millet with fish and onions contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Millet with fish and onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet contributes 220 calories (65% of total calories).
• Protein sources: millet, small fried fish provide essential amino acids for muscle health.
• Energy sources: millet, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
small fried fish
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
onion
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!