Millet Porridge Berry Breakfast with Eggs
Nutritional Overview
Healthy breakfast with millet porridge topped with chia pudding, goji berries, sunflower seeds, sesame seeds, and flaxseed, served with strawberries, blueberries, unsweetened herbal tea, and 2 eggs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Millet Porridge Berry Breakfast with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Millet Porridge Berry Breakfast with Eggs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Millet Porridge Berry Breakfast with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (37g), Millet Porridge Berry Breakfast with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Millet Porridge Berry Breakfast with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet porridge contributes 146 calories (24% of total calories).
• Protein sources: millet porridge, chia pudding, sunflower seeds, eggs provide essential amino acids for muscle health.
• Energy sources: millet porridge, chia pudding, goji berries, strawberries, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet porridge
40gr
Protein: 4g
| Carbs: 29g
| Fat: 2g
chia pudding
30gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
goji berries
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
sunflower seeds
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
sesame seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
ground flaxseed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
strawberries
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
herbal tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
plant milk
40gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!