millet porridge batter
Nutritional Overview
This appears to be a millet porridge batter made with millet flour, water, a small amount of salt, and sugar. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, millet porridge batter provides moderate energy and can fit well into most balanced meal plans.
• millet porridge batter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), millet porridge batter is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, millet porridge batter is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! millet porridge batter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet flour contributes 150 calories (83% of total calories).
• Protein sources: millet flour provide essential amino acids for muscle health.
• Energy sources: millet flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet flour
40gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!