Millet Porridge
Nutritional Overview
This appears to be a simple finger millet (ragi) porridge made with water and finger millet flour. No visible sugar, milk, or other ingredients. Sugar value is set to 0 as none is visible. All values are estimated based on 80g of finger millet flour. If other ingredients were used, they are not visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Millet Porridge contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Millet Porridge contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Millet Porridge is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Millet Porridge is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Millet Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: finger millet flour contributes 320 calories (100% of total calories).
• Protein sources: finger millet flour provide essential amino acids for muscle health.
• Energy sources: finger millet flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
finger millet flour
80gr
Protein: 6g
| Carbs: 68g
| Fat: 2g
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