Millet Oat Nut Cookie
Nutritional Overview
This is a gluten-free cookie made with millet flakes, peanut paste, chia seeds, and chicory root fiber. It contains no added sugars, only naturally occurring ones. Nutritional values are based on a 50g serving. Some values are estimated due to limited data on individual ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Millet Oat Nut Cookie provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Millet Oat Nut Cookie is suitable for low-carb and ketogenic diets.
• Millet Oat Nut Cookie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Millet Oat Nut Cookie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut paste contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
millet flakes
17gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
peanut paste
17gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
chia seeds
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
chicory root fiber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
natural sugars
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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