Millet Muesli
Nutritional Overview
Packaged Kelloggs millet muesli with nuts seeds and multigrain appears to be shown, not a prepared serving. Nutrition is estimated for a typical 45 gr serving based on visible product type. Specific ingredient-level details are not fully visible from the image, so missing exact values were estimated and unknown specifics set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1659 calories, Millet Muesli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Millet Muesli provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (178g), Millet Muesli is an excellent energy source for active individuals and athletes.
• High in fats (40g), Millet Muesli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Millet Muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet muesli mix contributes 296 calories (18% of total calories).
• Protein sources: millet muesli mix, Milk, Roti 2, Pistachio, Daal, Rice, Dpuble egg roll, milk provide essential amino acids for muscle health.
• Energy sources: millet muesli mix, Milk, Roti 2, Pistachio, Daal, Rice, Mixed Vegetable, Dpuble egg roll, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet muesli mix
70gr
Protein: 5g
| Carbs: 31g
| Fat: 5g
Milk
244gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Roti 2
60gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pistachio
28gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
Daal
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
Rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Mixed Vegetable
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dpuble egg roll
100gr
Protein: 8g
| Carbs: 30g
| Fat: 12g
milk
244gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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