Millet Fufu with Soup
Nutritional Overview
This meal consists of millet fufu served with a tomato-based soup containing palm oil, onions, spices, and a small piece of meat. Some ingredient values are estimated and missing values are set to 0 as not all components are visible. The health score reflects moderate oil content and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Millet Fufu with Soup is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Millet Fufu with Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Millet Fufu with Soup is an excellent energy source for active individuals and athletes.
• Millet Fufu with Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Millet Fufu with Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet flour contributes 44 calories (48% of total calories).
• Protein sources: millet flour provide essential amino acids for muscle health.
• Energy sources: millet flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet flour
25gr
Protein: 8g
| Carbs: 75g
| Fat: 4g
palm oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomato
12gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
meat (assumed small piece)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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