Millet drink
Nutritional Overview
A low-calorie millet drink providing moderate carbs and protein with minimal fat, rich in whole grain nutrients and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Millet drink is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Millet drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Millet drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Millet drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet drink contributes 90 calories (100% of total calories).
• Energy sources: millet drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet drink
240gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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