Millet and chia pudding
Nutritional Overview
This meal consists of cooked millet, chia seeds, and yogurt. All visible ingredients are included and estimated by appearance. Sugar content is low, and values are based on standard nutritional data. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Millet and chia pudding contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Millet and chia pudding provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Millet and chia pudding is an excellent energy source for active individuals and athletes.
• High in fats (20g), Millet and chia pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Millet and chia pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked millet contributes 210 calories (44% of total calories).
• Protein sources: Cooked millet, Chia seeds, Yogurt, 2 eggs provide essential amino acids for muscle health.
• Energy sources: Cooked millet, Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked millet
100gr
Protein: 6g
| Carbs: 41g
| Fat: 2g
Chia seeds
20gr
Protein: 4g
| Carbs: 7g
| Fat: 6g
Yogurt
50gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
2 eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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