Mille Feuilles Sans Sucre
Nutritional Overview
50 grams of sugar-free mille feuilles consisting mainly of puff pastry and whipped cream, providing moderate calories and fats with minimal sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mille Feuilles Sans Sucre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Mille Feuilles Sans Sucre is an excellent energy source for active individuals and athletes.
• Mille Feuilles Sans Sucre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mille Feuilles Sans Sucre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 120 calories (60% of total calories).
• Energy sources: Puff Pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry
30gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Whipped Cream
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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