Milla Labne
Nutritional Overview
Milla Labne is a creamy dairy product made from strained yogurt, rich in protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Milla Labne provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milla Labne provides 200g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Milla Labne is suitable for low-carb and ketogenic diets.
• Milla Labne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milla Labne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Labneh contributes 150 calories (75% of total calories).
Detailed Ingredient Breakdown
Labneh
Protein: 0g
| Carbs: 0g
| Fat: 0g
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