Milky Mist Skyr
Nutritional Overview
Milky Mist Skyr is a high-protein, low-fat Icelandic-style yogurt made from skimmed milk, offering a nutritious and healthy snack option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milky Mist Skyr is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Milky Mist Skyr offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Milky Mist Skyr is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Milky Mist Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed Milk contributes 80 calories (100% of total calories).
Detailed Ingredient Breakdown
Skimmed Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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