Milky Milk Chocolate
Nutritional Overview
Packaged milk chocolate bar. Visible item estimated as 100 gr based on front label showing 545 kcal per 100 gr product. Ingredient-level details are estimated from typical milk chocolate nutrition. No separate visible ingredients beyond milk chocolate; missing exact manufacturer breakdown set to 0 where not visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Milky Milk Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Milky Milk Chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Milky Milk Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Milky Milk Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milky Milk Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 545 calories (100% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
100gr
Protein: 7g
| Carbs: 59g
| Fat: 31g
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