Milky Coffee
Nutritional Overview
This appears to be a cup of milky coffee, likely made with a small amount of coffee and about 50g of milk. Sugar content is estimated from the milk, as no added sugar is visible. All values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milky Coffee is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Milky Coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Milky Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Milky Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 30 calories (86% of total calories).
Detailed Ingredient Breakdown
Milk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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