Milkshake de Morango
Nutritional Overview
Milkshake de morango feito com morangos frescos, leite integral e sorvete de baunilha, oferecendo uma boa fonte de carboidratos e proteínas, mas com alto teor de açúcar e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milkshake de Morango contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Milkshake de Morango offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Milkshake de Morango is an excellent energy source for active individuals and athletes.
• Milkshake de Morango contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milkshake de Morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sorvete de baunilha contributes 170 calories (49% of total calories).
• Protein sources: Leite integral provide essential amino acids for muscle health.
• Energy sources: Morango, Leite integral, Sorvete de baunilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morango
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Leite integral
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Sorvete de baunilha
100gr
Protein: 2g
| Carbs: 33g
| Fat: 10g
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