Milkshake de Baunilha YoPRO
Nutritional Overview
Milkshake de baunilha YoPRO (250ml) com 25g de proteína, apenas 180 calorias, baixo teor de gordura, sem lactose e zero açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Milkshake de Baunilha YoPRO provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milkshake de Baunilha YoPRO provides 25g of protein, supporting muscle growth, repair, and satiety.
• Milkshake de Baunilha YoPRO provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Milkshake de Baunilha YoPRO is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Milkshake de Baunilha YoPRO is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite desnatado contributes 90 calories (50% of total calories).
• Protein sources: leite desnatado, proteína do soro do leite provide essential amino acids for muscle health.
• Energy sources: leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite desnatado
220gr
Protein: 8g
| Carbs: 11g
| Fat: 0g
proteína do soro do leite
50gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
aroma de baunilha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
adoçante
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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