Milkshake cu ciocolata
Nutritional Overview
Pare a fi un milkshake cu ciocolata si inghetata de vanilie, servit intr-un pahar inalt. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximte, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Milkshake cu ciocolata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Milkshake cu ciocolata offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Milkshake cu ciocolata is an excellent energy source for active individuals and athletes.
• High in fats (22g), Milkshake cu ciocolata provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milkshake cu ciocolata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: inghetata de vanilie contributes 275 calories (54% of total calories).
• Protein sources: inghetata de vanilie, lapte provide essential amino acids for muscle health.
• Energy sources: inghetata de vanilie, lapte, sirop de ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
inghetata de vanilie
170gr
Protein: 5g
| Carbs: 32g
| Fat: 14g
lapte
180gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
sirop de ciocolata
55gr
Protein: 0g
| Carbs: 26g
| Fat: 4g
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