milkshake banane
Nutritional Overview
Cette boisson semble être un milkshake à la banane avec du lait et du sucre. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer ou être imprécis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, milkshake banane provides moderate energy and can fit well into most balanced meal plans.
• milkshake banane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), milkshake banane is an excellent energy source for active individuals and athletes.
• milkshake banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. milkshake banane provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 90 calories (41% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, banane, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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