Milkshake
Nutritional Overview
A creamy milkshake made with 200ml skimmed milk and 3 teaspoons Protinex vanilla powder, offering a high protein and low-fat content without added sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Milkshake provides moderate energy and can fit well into most balanced meal plans.
• Milkshake offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Milkshake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Milkshake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Milkshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed Milk contributes 83 calories (58% of total calories).
Detailed Ingredient Breakdown
Skimmed Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protinex Vanilla Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!