Milka Nussini Bar
Nutritional Overview
This is a Milka Nussini bar, a chocolate-coated wafer snack with hazelnut cream. Nutritional values are estimated based on typical serving size (approx. 30g bar). Some ingredient values are estimated due to missing detailed breakdown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Milka Nussini Bar provides moderate energy and can fit well into most balanced meal plans.
• Milka Nussini Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Milka Nussini Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milka Nussini Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 70 calories (39% of total calories).
• Energy sources: wafer, milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer
12gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
milk chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
hazelnut cream
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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