Milka Milkinis Bar
Nutritional Overview
This is a Milka Milkinis chocolate bar with milk chocolate and a creamy milk filling. Nutritional values are based on the 100g serving size shown on the packaging. Sugar content is estimated from visible ingredients. Some values are approximated due to limited label visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Milka Milkinis Bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Milka Milkinis Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Milka Milkinis Bar is an excellent energy source for active individuals and athletes.
• High in fats (37g), Milka Milkinis Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milka Milkinis Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 300 calories (52% of total calories).
• Protein sources: Milk chocolate, Milk cream filling provide essential amino acids for muscle health.
• Energy sources: Milk chocolate, Milk cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
50gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Milk cream filling
50gr
Protein: 3g
| Carbs: 25g
| Fat: 19g
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