Milka Hazelnut Bar
Nutritional Overview
Packaged milk chocolate with hazelnuts, estimated from the visible front label and using the printed 100 gr energy value. Ingredient amounts and macros are estimated; missing exact manufacturer breakdown values were set by estimation, with no unknown values left at 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Milka Hazelnut Bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Milka Hazelnut Bar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Milka Hazelnut Bar is an excellent energy source for active individuals and athletes.
• High in fats (36g), Milka Hazelnut Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milka Hazelnut Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 474 calories (85% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate, hazelnut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
80gr
Protein: 6g
| Carbs: 45g
| Fat: 29g
hazelnut
20gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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