Milka czekoladowe mleko karmel
Nutritional Overview
Napój Milka czekoladowe mleko o smaku karmelowym. Wartości odżywcze oszacowane na podstawie typowych składników. Brak dokładnych danych dla niektórych składników, wartości mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Milka czekoladowe mleko karmel provides moderate energy and can fit well into most balanced meal plans.
• Milka czekoladowe mleko karmel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Milka czekoladowe mleko karmel is an excellent energy source for active individuals and athletes.
• Milka czekoladowe mleko karmel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milka czekoladowe mleko karmel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 120 calories (55% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, czekolada mleczna, karmel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
czekolada mleczna
25gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
karmel
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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