Milka Chocolate Bar
Nutritional Overview
A 100g Milka milk chocolate bar containing high sugar and fat, moderate protein and carbohydrates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Milka Chocolate Bar provides moderate energy and can fit well into most balanced meal plans.
• Milka Chocolate Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Milka Chocolate Bar is an excellent energy source for active individuals and athletes.
• High in fats (30g), Milka Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milka Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 159 calories (100% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
30gr
Protein: 7g
| Carbs: 55g
| Fat: 30g
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