Milk with Protein Powder
Nutritional Overview
A protein-rich drink with 2 dl of whole milk combined with 35 g of protein powder, providing a high protein content and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Milk with Protein Powder provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milk with Protein Powder provides 38g of protein, supporting muscle growth, repair, and satiety.
• Milk with Protein Powder provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Milk with Protein Powder is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milk with Protein Powder provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Powder contributes 185 calories (76% of total calories).
• Protein sources: Milk 3%, Protein Powder provide essential amino acids for muscle health.
• Energy sources: Milk 3% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk 3%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Protein Powder
35gr
Protein: 31g
| Carbs: 0g
| Fat: 0g
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