Milk with Protein Powder
Nutritional Overview
A serving of 2 dl medium-fat milk combined with 20g protein powder provides a high protein, moderate calorie drink with low fat and natural sugars from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Milk with Protein Powder provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milk with Protein Powder provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Milk with Protein Powder is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Milk with Protein Powder is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milk with Protein Powder provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mellan mjölk contributes 84 calories (55% of total calories).
• Protein sources: Mellan mjölk, Proteinpulver 40% protein provide essential amino acids for muscle health.
• Energy sources: Mellan mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellan mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Proteinpulver 40% protein
20gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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