Milk with Nestum Rice Cereal
Nutritional Overview
A nutritious combination of milk and rice cereal providing a moderate amount of protein and carbohydrates with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Milk with Nestum Rice Cereal provides moderate energy and can fit well into most balanced meal plans.
• Milk with Nestum Rice Cereal contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Milk with Nestum Rice Cereal is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Milk with Nestum Rice Cereal is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milk with Nestum Rice Cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nestum Rice Cereal contributes 110 calories (52% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Nestum Rice Cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Nestum Rice Cereal
30gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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