Milk with Honey
Nutritional Overview
A cup of milk combined with a spoon of honey, providing a moderate source of protein and carbohydrates with natural sugars from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Milk with Honey provides moderate energy and can fit well into most balanced meal plans.
• Milk with Honey contains 8g of protein, providing a modest contribution to your daily protein intake.
• Milk with Honey provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk with Honey contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 120 calories (80% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Honey
21gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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