Milk with Half Banana
Nutritional Overview
A simple, nutritious snack consisting of 150g of milk and 60g of banana, offering moderate protein, carbs mainly from natural sugar, with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1530 calories, Milk with Half Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk with Half Banana provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Milk with Half Banana is an excellent energy source for active individuals and athletes.
• High in fats (58g), Milk with Half Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milk with Half Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 empanadas caseras y unas papas caseras sin sal y una milanesa chica de jamon y queso contributes 950 calories (62% of total calories).
• Protein sources: Milk, arroz blanco con milanesa de jamon y queso, 2 empanadas caseras y unas papas caseras sin sal y una milanesa chica de jamon y queso provide essential amino acids for muscle health.
• Energy sources: Milk, Banana, arroz blanco con milanesa de jamon y queso, 2 empanadas caseras y unas papas caseras sin sal y una milanesa chica de jamon y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Banana
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
arroz blanco con milanesa de jamon y queso
250gr
Protein: 25g
| Carbs: 45g
| Fat: 15g
2 empanadas caseras y unas papas caseras sin sal y una milanesa chica de jamon y queso
400gr
Protein: 45g
| Carbs: 90g
| Fat: 40g
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