Milk with Chocolate Protein
Nutritional Overview
A protein-rich drink made with 100g milk and 30g chocolate flavored protein powder, providing high protein with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Milk with Chocolate Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milk with Chocolate Protein provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Milk with Chocolate Protein is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Milk with Chocolate Protein is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milk with Chocolate Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate protein powder contributes 120 calories (67% of total calories).
• Protein sources: milk, chocolate protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
chocolate protein powder
30gr
Protein: 27g
| Carbs: 4g
| Fat: 1g
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