Milk with Carbs and Protein
Nutritional Overview
600ml of milk providing 630 calories, 25g protein, and 125g carbohydrates with no fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Milk with Carbs and Protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk with Carbs and Protein provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Milk with Carbs and Protein is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Milk with Carbs and Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 630 calories (100% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
600gr
Protein: 25g
| Carbs: 125g
| Fat: 0g
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