Milk with biscuits
Nutritional Overview
This meal consists of milk and approximately 4-5 plain biscuits. Nutritional values are estimated based on standard milk and biscuit composition. Some values may be approximated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk with biscuits contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk with biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Milk with biscuits is an excellent energy source for active individuals and athletes.
• Milk with biscuits contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk with biscuits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits contributes 190 calories (61% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Biscuits
60gr
Protein: 2g
| Carbs: 30g
| Fat: 8g
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