Milk Whey Protein Pryaniki
Nutritional Overview
A balanced snack combining protein-rich milk and whey protein with carbohydrate-rich pryaniki, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Milk Whey Protein Pryaniki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk Whey Protein Pryaniki provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Milk Whey Protein Pryaniki is an excellent energy source for active individuals and athletes.
• Milk Whey Protein Pryaniki contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk Whey Protein Pryaniki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 260 calories (48% of total calories).
• Protein sources: milk, whey protein, pryaniki provide essential amino acids for muscle health.
• Energy sources: milk, pryaniki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
400gr
Protein: 13g
| Carbs: 20g
| Fat: 10g
whey protein
27gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
pryaniki
100gr
Protein: 21g
| Carbs: 26g
| Fat: 0g
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