Milk Vermicelli Bowl
Nutritional Overview
This meal consists of cooked vermicelli noodles in milk. No additional ingredients are visible. Nutritional values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Vermicelli Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk Vermicelli Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Milk Vermicelli Bowl is an excellent energy source for active individuals and athletes.
• Milk Vermicelli Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Milk Vermicelli Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelli contributes 220 calories (69% of total calories).
• Protein sources: vermicelli, milk provide essential amino acids for muscle health.
• Energy sources: vermicelli, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelli
60gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
milk
100gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
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