Milk Tea with Toast
Nutritional Overview
Adjusted meal totals to 927 calories based on the user's correction, with scaled estimates for milk tea and toast.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 927 calories, Milk Tea with Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk Tea with Toast provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Milk Tea with Toast is an excellent energy source for active individuals and athletes.
• High in fats (17g), Milk Tea with Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milk Tea with Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast bread contributes 632 calories (68% of total calories).
• Protein sources: milk tea, toast bread provide essential amino acids for muscle health.
• Energy sources: milk tea, toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk tea
761gr
Protein: 8g
| Carbs: 42g
| Fat: 8g
toast bread
253gr
Protein: 21g
| Carbs: 122g
| Fat: 9g
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