Milk Tea with Sweetener
Nutritional Overview
A 250ml serving of tea with 50ml milk and 1g sweetener totaling 70 calories, moderate protein and carbs, low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tea with Sweetener is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Milk Tea with Sweetener is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Milk Tea with Sweetener is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milk Tea with Sweetener provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetener contributes 38 calories (54% of total calories).
• Energy sources: Sweetener supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Sweetener
1gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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