milk tea with biscuit
Nutritional Overview
This meal consists of a cup of milk tea (black tea, whole milk, sugar) and a plain biscuit in the background. The biscuit's nutritional values are set to 0 as its amount and details are unclear. All visible ingredients are included and estimated. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• milk tea with biscuit is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• milk tea with biscuit provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, milk tea with biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing milk tea with biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 60 calories (67% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
60gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
sugar
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
plain biscuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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