Milk Tea with Biscuit
Nutritional Overview
This meal consists of a cup of milk tea (black tea, whole milk, sugar) and a single biscuit. Some ingredient values are estimated; black tea calories are set to 0 due to negligible content. Sugar and fat content are moderate, resulting in a mid-range health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Milk Tea with Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Milk Tea with Biscuit provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Milk Tea with Biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Milk Tea with Biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 60 calories (60% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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