Milk tea with biscuit
Nutritional Overview
This is a cup of milk tea with a biscuit. The milk provides protein and fat, while sugar and biscuit add to the carbohydrate and sugar content. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Milk tea with biscuit provides moderate energy and can fit well into most balanced meal plans.
• Milk tea with biscuit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Milk tea with biscuit provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Milk tea with biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Milk tea with biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (53% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar, biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
black tea
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
biscuit
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!