Milk tea (unsweetened)
Nutritional Overview
This appears to be a cup of milk tea, likely made with black tea, whole milk, and sugar. All visible ingredients are included. Amounts and nutrition are estimated. If any ingredient is missing, its values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milk tea (unsweetened) provides moderate energy and can fit well into most balanced meal plans.
• Milk tea (unsweetened) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Milk tea (unsweetened) provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Milk tea (unsweetened) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milk tea (unsweetened) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 70 calories (58% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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