Milk tea (small cup)
Nutritional Overview
This appears to be a small cup of milk tea, likely made with black tea, whole milk, and sugar. All visible ingredients are included and estimated. Some values may be missing or estimated due to lack of visibility, and unknown values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk tea (small cup) is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Milk tea (small cup) is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Milk tea (small cup) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Milk tea (small cup) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
black tea
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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