Milk Tea Drink
Nutritional Overview
This appears to be a milk tea beverage made with black tea, whole milk, and sugar. Nutritional values are estimated based on visual analysis. Tea contributes no calories. Milk and sugar are the primary sources of calories, carbs, and fats. Some values are estimated due to lack of precise measurement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Milk Tea Drink provides moderate energy and can fit well into most balanced meal plans.
• Milk Tea Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Milk Tea Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Tea Drink contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk Tea Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 120 calories (67% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
100gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
sugar
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!